We provide all of our clients with a care & wellness
plan that best helps them stay at home.

Nordic Walking for Seniors

Lois Tomlinson, Urban Poling’s instructor

Lois Tomlinson is the owner/operator of Natural Trekking Tours, a North Vancouver-based company that offers year-round tours that feature hiking, snowshoeing, and, of course, urban poling. In addition to hiking the local mountain trails, Lois has completed high altitude expeditions to Mt. Kenya, Mt. Kilimanjaro and Mt. Meru in Africa, Mt. Elbrus in Russia, Mt. Aconcagua in Argentina, and Island Peak, Mera Peak and Kala Patthar in Nepal. She recently returned from another trip to Nepal, an incredible journey to Everest Base Camp.  For information on any of Lois’ tours please go to www.naturaltrekking.com. Lois was a natural fit for our Nordic Walking Group as her interest in Senior’s well being and active lifestyle fits perfectly with memecare West beliefs.

Homecare West Nordic Walking

Mondays at North Shore Volunteers for Seniors
starting at 1:15 PM
and continuing throughout the year.
Meet at North Shore Volunteers for Seniors
» 275 21st Street | West Vancouver

This is an ongoing class and participants can start at anytime. Beginners welcome!
Walking poles provided. Refreshments provided after.
Call NSVS at 604 922 1575 to register. (pre-reg required).
Dress for the weather. This is a complimentary class.

» Click here to view Activity Calendar


Thursday mornings at Oakridge Senior’s Centre
starting at 8:45am
and continuing throughout the year.
Meet at Oakridge Senior’s Centre
» Suite 513-650 West 41st Street | Vancouver, BC

This is an ongoing class and participants can start at anytime. Beginners welcome!
Walking poles provided. Refreshments provided after.
Call Oakridge Seniors Centre at 604 263 1833 to register. (pre-reg required).
Dress for the weather. This is a complimentary class

» Click here to view Activity Calendar

Seniors Yoga Classes

Martine Fox, Certified Yoga Instructor

About me…

The body is a temple that holds your highest and truest self, and is a sacred place to experience life from. It is of utmost importance and my priority to teach my students safely through their yoga practice so as to honor this principle. Each person expresses life uniquely in their body thus each deserves a personal approach to yoga. I instruct students safely through asanas with focus on alignment and offer several variations to accommodate the student’s level and physiology. I invite students to explore themselves through the asanas with an open mind, open heart and most importantly with curiosity and compassion.  Yoga is life and it is also vast and ever changing. I love to learn more about yoga through my relationships, my own personal practice and by studying with my teachers.

Homecare West Seniors Yoga

Fridays at North Shore Volunteers for Seniors
We offer 2 classes every Friday.
First Class: 9:30 AM – 10:45 AM
Second Class: 11:15 AM – 12:30 AM

These are ongoing classes and participants can start at anytime. Beginners welcome!
Classes are at North Shore Volunteers for Seniors: 275 21st Street | West Vancouver
Join us for a relaxing hour of stretching with an emphasis on balance, falls prevention, peaceful mind and stress release. The class will be lead by Martine Fox, Certified Yoga Instructor.

Call NSVS at 604 922 1575 to register. (pre-reg required).
This is a complimentary class. Refreshments provided after.

Homecare West Chair Exercises

Mondays and Wednesday
We offer 2 classes, Mondays and Wednesday.
Mondays 10:00 AM – 11:00 AM at The North Shore Volunteers for Seniors
Wednesdays 1:00 PM – 2:00 PM at St. Martins Anglican Church

The class is low impact concentrating on balance, stability and core strength for falls prevention. We will also work on our upper and lower body strength with a cardiovascular component After class we can share a healthy snack and there will be an opportunity for socialization.

Activity and socialization are a vital part of wellness for everyone.

» Click here to view Activity Calendar


#205-1801 Welch Street North Vancouver, BC V7P 1B7
Do you know someone who needs Home Care or may be interested in our services? Download our brochure here and pass it on.