Join in the fun, meet new people and be active!

International Active Aging Week  – September 21st to 27th

HomeCare West is offering a Seniors Chair Yoga class and a Seniors Chair Exercise class free for all participants.

Seniors Chair Yoga

Beginners to Intermediate level

Join us for a relaxing hour of stretching with an emphasis on balance, falls prevention, peaceful mind and stress release. The class will be led by Martine Fox, Certified Yoga Instructor.

Mondays:  1:00 PM to 2:15 PM

Location:   St Martin’s Anglican Church, 195 Windsor Road East, North Vancouver

Seniors Chair Exercise

Beginners to Intermediate level

The class is low impact concentrating on balance, stability and core strength for falls prevention. We will also work on our upper and lower body strength with a cardiovascular component.This class is led by Tammy Watson, Certified Seniors Fitness Instructor.

After class we can share a healthy snack and there will be an opportunity to meet your fellow fitness friends.

Wednesdays:  1:00 PM to 2:00 PM

Location:         St Martin’s Anglican Church, 195 Windsor Road East, North Vancouver