SENIORS CHAIR YOGA AT ST. MARTIN’S

Join us for a FUN & FREE chair yoga class available for all levels of fitness.

» Location: St. Martins Anglican Church 195 Windsor Rd E North Vancouver

» Mondays: 1:00 – 2:15 » Instructor: Martine Fox

Starting: January 6th

 

Martine will guide you in a gentle form of yoga using a chair to develop strength, balance and overall wellness.  In this class we will focus on standing, seated and prone postures for those who do not have difficulty getting up or down from the floor. Every person’s body is unique and Martine modifies the postures for everyone’s needs. Yoga has been known to help people with the symptoms of many health issues.

Activity and socialization are a vital part of wellness for everyone. This program is sponsored by HomeCare West