Check out our Seniors Activities Calendar below. Click on the event for more details.
Seniors Activities Calendar
January 29, 2018
We offer 1 Classe EVERY MONDAY: Join us for a relaxing hour of stretching with an emphasis on balance, falls prevention, peaceful mind and stress release. The class will be lead by Martine Fox, Certified Yoga Instructor. January 29, 2018
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MONDAYS meet at 1:15PM Walking poles provided. Refreshments provided after. February 1, 2018
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Thursdays at 8:45am to 10:00am Walking poles provided. Refreshments provided after. February 2, 2018
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We offer 2 Classes EVERY FRIDAY: Classes are at North Shore Volunteers for Seniors: 275 21st Street | West Vancouver February 5, 2018
We offer 1 Classe EVERY MONDAY: Join us for a relaxing hour of stretching with an emphasis on balance, falls prevention, peaceful mind and stress release. The class will be lead by Martine Fox, Certified Yoga Instructor. February 5, 2018
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MONDAYS meet at 1:15PM Walking poles provided. Refreshments provided after. February 6, 2018
Each evening begins with a docent-led tour of the gallery at 6:30pm with the performance to follow at 7:30pm. Wine service in the gallery. Master works of the classical repertoire for violin, viola, and cello Jennie Press, violin; Emilie Grimes, viola; Lee Duckles, cello Mozart, Dochnanyi, and Beethoven Tuesday , February 6, 2018 Musical evening in the gallery sponsored by HomeCare West. February 8, 2018
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Thursdays at 8:45am to 10:00am Walking poles provided. Refreshments provided after. February 9, 2018
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We offer 2 Classes EVERY FRIDAY: Classes are at North Shore Volunteers for Seniors: 275 21st Street | West Vancouver February 12, 2018
We offer 1 Classe EVERY MONDAY: Join us for a relaxing hour of stretching with an emphasis on balance, falls prevention, peaceful mind and stress release. The class will be lead by Martine Fox, Certified Yoga Instructor. February 12, 2018
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MONDAYS meet at 1:15PM Walking poles provided. Refreshments provided after. February 15, 2018
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Thursdays at 8:45am to 10:00am Walking poles provided. Refreshments provided after. February 16, 2018
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We offer 2 Classes EVERY FRIDAY: Classes are at North Shore Volunteers for Seniors: 275 21st Street | West Vancouver February 19, 2018
We offer 1 Classe EVERY MONDAY: Join us for a relaxing hour of stretching with an emphasis on balance, falls prevention, peaceful mind and stress release. The class will be lead by Martine Fox, Certified Yoga Instructor. February 19, 2018
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MONDAYS meet at 1:15PM Walking poles provided. Refreshments provided after. February 22, 2018
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Thursdays at 8:45am to 10:00am Walking poles provided. Refreshments provided after. February 23, 2018
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We offer 2 Classes EVERY FRIDAY: Classes are at North Shore Volunteers for Seniors: 275 21st Street | West Vancouver February 26, 2018
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The class is low impact concentrating on balance, stability and core strength for falls prevention. We will also work on our upper and lower body strength with a cardiovascular component Activity and socialization are a vital part of wellness for everyone. February 26, 2018
We offer 1 Classe EVERY MONDAY: Join us for a relaxing hour of stretching with an emphasis on balance, falls prevention, peaceful mind and stress release. The class will be lead by Martine Fox, Certified Yoga Instructor. February 26, 2018
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MONDAYS meet at 1:15PM Walking poles provided. Refreshments provided after. February 28, 2018
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The class is low impact concentrating on balance, stability and core strength for falls prevention. We will also work on our upper and lower body strength with a cardiovascular component After class we can share a healthy snack and there will be an opportunity for socialization. Activity and socialization are a vital part of wellness for everyone. March 1, 2018
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Thursdays at 8:45am to 10:00am Walking poles provided. Refreshments provided after. March 2, 2018
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We offer 2 Classes EVERY FRIDAY: Classes are at North Shore Volunteers for Seniors: 275 21st Street | West Vancouver
SunSunday
MonMonday
TueTuesday
WedWednesday
ThuThursday
FriFriday
SatSaturday
Seniors Yoga 1:00pm
Seniors Yoga 1:00pm
This is a complimentary Class. Feel free to join the class at anytime throughout the year. Beginners welcome!
Nordic Walking for Seniors 1:15pm
Nordic Walking for Seniors 1:15pm
and continuing every Monday throughout the year.
Meet at North Shore Volunteers for Seniors: 275 21st Street | West Vancouver
This is a complimentary Class. Feel free to join the class at anytime throughout the year. Beginners welcome!
Call NSVS at 604 922 1575 to register. (pre-reg required).
Dress for the weather.
Oakridge Nordic Walking for Seniors 8:45amOakridge Nordic Walking for Seniors 8:45am
and continuing every Thursday throughout the year.
Meet at Oakridge Seniors' Centre | Suite 513-650 West 41st
This is a complimentary Class. Feel free to join the class at anytime throughout the year. Beginners welcome!
Call Oakridge Seniors' Centre at 604 263 1833 to register. (pre-reg required).
Dress for the weather.
Seniors Yoga 11:15amSeniors Yoga 11:15am
Join us for a relaxing hour of stretching with an emphasis on balance, falls prevention, peaceful mind and stress release. The class will be lead by Martine Fox, Certified Yoga Instructor.
This is a complimentary Class. Feel free to join the class at anytime throughout the year. Beginners welcome!
Seniors Yoga 1:00pmSeniors Yoga 1:00pm
This is a complimentary Class. Feel free to join the class at anytime throughout the year. Beginners welcome!
Nordic Walking for Seniors 1:15pmNordic Walking for Seniors 1:15pm
and continuing every Monday throughout the year.
Meet at North Shore Volunteers for Seniors: 275 21st Street | West Vancouver
This is a complimentary Class. Feel free to join the class at anytime throughout the year. Beginners welcome!
Call NSVS at 604 922 1575 to register. (pre-reg required).
Dress for the weather.
Music Meets Art - Classics @ The Smith
Music Meets Art - Classics @ The Smith
Doors at 6.30PM, Performance at 7.30PM.
Oakridge Nordic Walking for Seniors 8:45amOakridge Nordic Walking for Seniors 8:45am
and continuing every Thursday throughout the year.
Meet at Oakridge Seniors' Centre | Suite 513-650 West 41st
This is a complimentary Class. Feel free to join the class at anytime throughout the year. Beginners welcome!
Call Oakridge Seniors' Centre at 604 263 1833 to register. (pre-reg required).
Dress for the weather.
Seniors Yoga 11:15amSeniors Yoga 11:15am
Join us for a relaxing hour of stretching with an emphasis on balance, falls prevention, peaceful mind and stress release. The class will be lead by Martine Fox, Certified Yoga Instructor.
This is a complimentary Class. Feel free to join the class at anytime throughout the year. Beginners welcome!
Seniors Yoga 1:00pmSeniors Yoga 1:00pm
This is a complimentary Class. Feel free to join the class at anytime throughout the year. Beginners welcome!
Nordic Walking for Seniors 1:15pmNordic Walking for Seniors 1:15pm
and continuing every Monday throughout the year.
Meet at North Shore Volunteers for Seniors: 275 21st Street | West Vancouver
This is a complimentary Class. Feel free to join the class at anytime throughout the year. Beginners welcome!
Call NSVS at 604 922 1575 to register. (pre-reg required).
Dress for the weather.
Oakridge Nordic Walking for Seniors 8:45amOakridge Nordic Walking for Seniors 8:45am
and continuing every Thursday throughout the year.
Meet at Oakridge Seniors' Centre | Suite 513-650 West 41st
This is a complimentary Class. Feel free to join the class at anytime throughout the year. Beginners welcome!
Call Oakridge Seniors' Centre at 604 263 1833 to register. (pre-reg required).
Dress for the weather.
Seniors Yoga 11:15amSeniors Yoga 11:15am
Join us for a relaxing hour of stretching with an emphasis on balance, falls prevention, peaceful mind and stress release. The class will be lead by Martine Fox, Certified Yoga Instructor.
This is a complimentary Class. Feel free to join the class at anytime throughout the year. Beginners welcome!
Seniors Yoga 1:00pmSeniors Yoga 1:00pm
This is a complimentary Class. Feel free to join the class at anytime throughout the year. Beginners welcome!
Nordic Walking for Seniors 1:15pmNordic Walking for Seniors 1:15pm
and continuing every Monday throughout the year.
Meet at North Shore Volunteers for Seniors: 275 21st Street | West Vancouver
This is a complimentary Class. Feel free to join the class at anytime throughout the year. Beginners welcome!
Call NSVS at 604 922 1575 to register. (pre-reg required).
Dress for the weather.
Oakridge Nordic Walking for Seniors 8:45amOakridge Nordic Walking for Seniors 8:45am
and continuing every Thursday throughout the year.
Meet at Oakridge Seniors' Centre | Suite 513-650 West 41st
This is a complimentary Class. Feel free to join the class at anytime throughout the year. Beginners welcome!
Call Oakridge Seniors' Centre at 604 263 1833 to register. (pre-reg required).
Dress for the weather.
Seniors Yoga 11:15amSeniors Yoga 11:15am
Join us for a relaxing hour of stretching with an emphasis on balance, falls prevention, peaceful mind and stress release. The class will be lead by Martine Fox, Certified Yoga Instructor.
This is a complimentary Class. Feel free to join the class at anytime throughout the year. Beginners welcome!
Chair Exercises 10:00am
Chair Exercises 10:00am
After class we can share a healthy snack and there will be an opportunity for socialization.
Seniors Yoga 1:00pmSeniors Yoga 1:00pm
This is a complimentary Class. Feel free to join the class at anytime throughout the year. Beginners welcome!
Nordic Walking for Seniors 1:15pmNordic Walking for Seniors 1:15pm
and continuing every Monday throughout the year.
Meet at North Shore Volunteers for Seniors: 275 21st Street | West Vancouver
This is a complimentary Class. Feel free to join the class at anytime throughout the year. Beginners welcome!
Call NSVS at 604 922 1575 to register. (pre-reg required).
Dress for the weather.
Chair Exercises 1:00pmChair Exercises 1:00pm
Oakridge Nordic Walking for Seniors 8:45amOakridge Nordic Walking for Seniors 8:45am
and continuing every Thursday throughout the year.
Meet at Oakridge Seniors' Centre | Suite 513-650 West 41st
This is a complimentary Class. Feel free to join the class at anytime throughout the year. Beginners welcome!
Call Oakridge Seniors' Centre at 604 263 1833 to register. (pre-reg required).
Dress for the weather.
Seniors Yoga 11:15amSeniors Yoga 11:15am
Join us for a relaxing hour of stretching with an emphasis on balance, falls prevention, peaceful mind and stress release. The class will be lead by Martine Fox, Certified Yoga Instructor.
This is a complimentary Class. Feel free to join the class at anytime throughout the year. Beginners welcome!
Wellness Activities
Homecare West believes that connecting with your community plays a significant role helping seniors to live at home. We sponsor many senior’s activities and events in the neighbourhoods in which we work. Homecare West strives to work together with other organizations to ensure that wonderful programs exist. Some of the events & activities we have sponsored are:
Nordic Walking for Seniors
Lois Tomlinson, Urban Poling’s instructor
Lois Tomlinson is the owner/operator of Natural Trekking Tours, a North Vancouver-based company that offers year-round tours that feature hiking, snowshoeing, and, of course, urban poling. In addition to hiking the local mountain trails, Lois has completed high altitude expeditions to Mt. Kenya, Mt. Kilimanjaro and Mt. Meru in Africa, Mt. Elbrus in Russia, Mt. Aconcagua in Argentina, and Island Peak, Mera Peak and Kala Patthar in Nepal. She recently returned from another trip to Nepal, an incredible journey to Everest Base Camp. For information on any of Lois’ tours please go to www.naturaltrekking.com. Lois was a natural fit for our Nordic Walking Group as her interest in Senior’s well being and active lifestyle fits perfectly with HomeCare West beliefs.
Homecare West Nordic Walking on the North Shore
This is an ongoing class and participants can start at anytime. Walking poles provided. Beginners Welcome! Location: North Shore Volunteers for Seniors Centre Address: 275 21st Street, West Vancouver Day: Monday Time: 1:15pm Registration required. 604-922-1575 Complimentary refreshments after class.
Homecare West Nordic Walking in Vancouver
Location: The Oakridge Senior’s Centre Address: Suite 513-650 West 41st Avenue, Vancouver Day: Thursday Time: 9:00am-10:00am Complimentary refreshments after class.
Seniors Yoga Classes
Martine Fox, Certified Yoga Instructor
The body is a temple that holds your highest and truest self and is a sacred place to experience life from. It is of utmost importance and my priority to teach my students safely through their yoga practice so as to honor this principle. Each person expresses life uniquely in their body thus each deserves a personal approach to yoga. I instruct students safely through asanas with focus on alignment and offer several variations to accommodate the student’s level and physiology. I invite students to explore themselves through the asanas with an open mind, open heart and most importantly with curiosity and compassion. Yoga is life and it is also vast and ever-changing. I love to learn more about yoga through my relationships, my own personal practice and by studying with my teachers.
Homecare West Seniors Yoga – Beginners welcome!
Join us for a relaxing hour of stretching with an emphasis on balance, falls prevention, peaceful mind and stress release. The class will be lead by Martine Fox, Certified Yoga Instructor.
SENIOR’S YOGA CLASSES ON THE NORTH SHORE
Monday: 1:00pm – 2:15pm Location: St. Martin’s Anglican Church Address: 195 Windsor Road, E, North Vancouver No registration required. (drop-in)
Friday: 9:30am – 10:45am & 11:15am – 12:30pm Location: The North Shore Volunteers for Seniors Centre Address: 275 21st Street, West Vancouver Registration required. 604-922-1575 Complimentary refreshments after class.
Homecare West Chair Exercises on the North Shore – Beginners Welcome!
The class is low impact concentrating on balance, stability and core strength for falls prevention. We will also work on our upper and lower body strength with a cardiovascular component. After class we can share a healthy snack and there will be an opportunity for socialization.
Activity and socialization are a vital part of wellness for everyone.
Monday: 10:00am Location: The North Shore Volunteers for Seniors Centre Address: 275 21st Street, West Vancouver Registration required. 604-922-1575 Complimentary refreshments after class.
Wednesday: 1:00pm – 2:00pm Location: St. Martin’s Anglican Church Address: 195 Windsor Road, E, North Vancouver No registration required. (drop-in) Complimentary refreshments after class.