• Increase the pace and win the race! Wellness Activities

    Wellness Activities

    One of the first things I read on my news feed when I came home from a hiking trip in Ireland was an article headlining, “If you’re a fast walker, you could be adding years to your life, a new study suggests.” Reading further… According to a study published last month in the Mayo Clinic […]

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  • Complementary Restorative Yoga

    Complementary Restorative Yoga

    Complementary Restorative Yoga: The practice of deep relaxation, stillness, and peace. Poses are gentle and can be done when ill or recovering from illness or injury. Props will be supplied to stimulate and relax the body.

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